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Everymind Champion Course
EVERYMIND CHAMPION COURSE
Welcome to the Everymind Champion Course (1:30)
The 3 P's (5:18)
Our Champions (1:46)
Reducing Stigma in the Workplace (1:53)
Why Does Stigma Exist (2:47)
Your Role in Reducing Stigma as a Champion (2:25)
Making Changes Without Senior Buy In (2:04)
Supporting Others
How to Spot Signs in Others (1:30)
Ask Listen Signpost (5:58)
Signposting Options (0:58)
If Someone Doesn't Want Your Support (1:49)
Supporting Someone in a Crisis (4:19)
Safeguarding (2:57)
Supporting Yourself
Supporting Yourself as a Mental Health Champion (1:56)
Setting Boundaries (3:17)
Identifying Areas You Need To Improve On (3:49)
Non Negotiables (4:15)
Vulnerability (3:09)
Support Network (2:44)
What Happens If You Neglect Your Mental Health (2:46)
Taking Action
Next Actions to Take (1:45)
Sharing Your Story (4:26)
Outro (1:33)
Making Changes Without Senior Buy In
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